Zello Mix Organic Lotus Flower Seeds, 20 Seeds

Lotus Flower Seeds are the seeds of the lotus plant (primarily Nelumbo nucifera), which is known for its beautiful, fragrant flowers that bloom in water. These seeds are often used in various traditional practices, culinary applications, and for ornamental purposes. The seeds themselves are round, hard, and smooth, with a light brown or off-white color. They can be eaten raw, roasted, or cooked and are considered a nutritious food source in many cultures, particularly in Asian cuisine. Lotus seeds are rich in protein, fiber, and essential minerals such as potassium, magnesium, and phosphorus, making them a healthy snack or addition to dishes like soups, stews, and desserts.